I'm a 24 year old software engineer from Utah. I've been completely enthralled by health and fitness for 10 years and have been consistently training that whole time. Through the years I've learned, developed, and dialed in my regimen for overall quality of life and created a lifestyle that I love. I had a massive shift in focus due to a period of gnarly mental health battles. This changed my motive for training drastically. I learned how to use science, health, fitness, and other mental health practices to get my mind back to a healthy and happy place. I'd love to use my years of experience and knowledge to help you live a life you love, feel amazing mentally and physically, and achieve your goals.
